Yes, currently I am accepting new clients for virtual sessions only. Please feel free to contact me if you would like a free 15-minute consultation to see if we’d be a great fit together.

No, currently I am only offering virtual sessions.

My approach to therapy is a collaborative approach and I believe all the answers you need in moving forward and leading a more happier, meaningful life reside in you. Through our work together, it will be on me to point out any blind spots and help bring out some of those answers from you.

I work from a trauma-informed and strengths-based approach. I believe your thoughts, emotions, and behaviours are all interconnected and each one of them impacts and affects the other.

I place a huge emphasis on getting to know you and your story. I want to understand where you came from, how you were raised, what your happiest moments looked like, what obstacles and challenges you have been faced with in your life, and what’s brought you into therapy.

As a registered clinical counsellor, I am able to work with many different mental health concerns and issues, but my areas of speciality are trauma, dreams, perfectionism, and ADHD. I have additional advanced trainings in the aforementioned four speciality areas.

A first therapy session can be quite anxiety-provoking and intimidating. The first session is about getting to know you and learning more about what’s brought you into therapy and what you’re hoping to get out of the whole process. So, feel free to ask me any questions you may have about therapy in general or the whole process of therapy.

You will not be expected to share painful past experiences, future worries, etc. I’d love to create a safe and trusting space for you, so please share as much as you would like to, or you feel comfortable sharing.

A 50-minute therapy session is $135 + GST and a 75-minute therapy session is $200 + GST.

Unfortunately, I am currently not offering reduced-rate or sliding-scale therapy.

Yes, I also offer therapy in Punjabi.