Hi, I’m Joban.
I am a Registered Clinical Counsellor, or a RCC (#22606), and the founder of Fine Line Therapy.
I work from a trauma-informed and strengths-based approach. I believe that you have everything you need to heal within you and lead a more authentic and meaningful life, and my work with you will help bring that out. I use a cognitive behavioral therapy (CBT) lens. I believe your thoughts, emotions, and behaviours are all interconnected and each one of them impacts and affects the other.
However, I also often use other modalities in my practice based on your individual needs. Some other modalities I use are acceptance and commitment therapy (ACT), emotion focused therapy (EFT), and observed experiential integration (OEI) level 1.
Regardless of the modalities I use with you in our work together, I place a huge emphasis on getting to know you and your story. I want to understand where you came from, how you were raised, what your happiest moments looked like, what obstacles and challenges you have been faced with in your life, and what’s brought you into therapy. It would be an honour to be part of your story in the here and now as well as moving forward in your healing and growth journey.
Joban Rai
MCP, RCC