A Place to Feel Good

In-person counselling services in Surrey, BC and virtually anywhere in British Columbia, Canada.

Life’s not always a smooth ride.

Anxious thoughts running laps in your brain, the rush of trauma showing up uninvited, and ADHD making you forget why you walked into the room—again. It’s like you’re constantly playing catch-up and never getting ahead…

And through it all, you're out here trying to be a great friend, crush it at work, and maybe even drink enough water. It’s a lot.

You’ve tried the mindset shifts, and self-help books, and scrolled through more “life hacks” than you can count—yet here you are, still stuck wondering, is it always going to be like this?

A light blue sky with a sunny cloud.

You don’t have to stay here.

Life’s a challenge—no news there. But what’s missing, that a lot of us never had? 

Personalized, results-driven therapy, the kind that actually heals and sparks the growth you’ve been craving.

Healing looks like owning your confidence no matter what life throws your way. It’s kicking anxious thoughts to the curb without letting them take over. It’s freeing yourself from the grip trauma’s had on you with therapy that gets to the root, so you can finally exhale.

Why me?

Choosing me means choosing a therapist who’s all in on you—your healing, your growth, and the life you want to live.

With a diverse therapeutic toolkit and a mix of classic and cutting-edge techniques (plus a knack for knowing when you need a laugh or a good cry), my goal is that sessions feel like something you want to show up for.

Because yeah, life is a challenge—but with the right support, it gets a whole lot easier. And dare I say… even exciting.

A counselling room with a couch, coffee table, plants, seat pillows, big pine cone, and a white and blue striped carpet.

My Specialties

What healing looks like:

→ Feeling confident in yourself.

→ Navigating your life without the constant rush of anxiety, or depression fog taking over.

→ Not being held back and controlled by past traumas.

→ Feeling in control of your life, and managing your struggles with tools and strategies that work for you.

→ Trusting yourself, and your abilities, without pushing yourself beyond your limits to please everyone around you.

→ Knowing you deserve to be loved, just as you are today.

→ Enjoying the things you love again.

→ Thriving in your relationships, career, personal life, and passions.

Meet the Clinician

A counsellor wearing a blue sweater with a white collared shirt, standing with his arms crossed and smiling.

Hey, I’m Joban Rai, RCC.

As your therapist, I’m committed to providing you with next-level, tailored-to-you care—because one-size-fits-all doesn’t cut it.

I’m a lifelong learner (OK, or therapy nerd), which means I bring techniques you won’t find just anywhere—like dream therapy and OEI therapy for trauma and PTSD, which uses eye movement to help reprocess tough memories.

My goal is to be your safe space. To help you unpack what’s holding you back, heal what needs healing, and build a life that excites you—because loving your life isn’t too much to ask. It’s the whole point.

Let’s do this.