You might find yourself feeling sad or anxious about your relationships, work, or any other meaningful aspect of your life. You may simply want someone to be a safe space for you to talk about what’s on your mind or you may want someone who is able to provide you with more tangible skills.

Individual therapy can be suitable for you if you are experiencing depression, anxiety, trauma, stress, anger, grief and loss, self-esteem issues, assertiveness issues, boundary-setting problems, communication problems, emotional regulation difficulty, perfectionism, identity issues, dreams and nightmares, fears, and phobias.

You may want a chance to do a safe self-exploration and to talk about some of these concerns in more depth in therapy so that you can make sense of what you are dealing with and hopefully move forward in leading a more happier and fulfilling life.

Fine Line Therapy offers 50-minute sessions and 75-minute sessions virtually.

Please feel free to book your appointment online or contact the clinic via email if you would like to schedule a free 15-minute consultation to see if I would be the right fit for you.